OK, here’s for the Vegetarians and (excluding the eggs) the Vegans who read this blog, as well as for anyone having trouble getting veg in, to remind them it need not be boring! Ingredients: -1 carrot 7p -50g celeriac 5p -200g squash 20p -1 parsnip 10p -3 eggs 24p -2 cabbage leaves 5p -50g cucumber [...]
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This was going to be a smoothie, but I realised that it probably isn’t the smartest thing to encourage insulin dumping when I’m about to study, so I settled for a fruit salad. Ingredients: -1 banana 11p -1 kaki persimmon 25p -1 apple 13p -200g greek yoghurt 26p -grated ginger -grated coconut Total: 80p. 15 [...]
Another simple, yet delicious one! Ingredients: -chicken thigh 26p -100g bacon 17p -2 cabbage leaves 10p -1 small carrot/1/2 big carrot 4p -100g courgette 10p -1/2 avocado 25p -butter Total: 96p. 25 min. – 1. Lift the skin of the chicken. Rub the butter underneath it. 2. Wrap the chicken in a cabbage-leaf. 3. Wrap [...]
OK, there’s a LOT more in it, but I dunno what to call this! Dedicated to marksdailyapple.com and the wonderful people there, as this was inspired by Mark and his salad lunches. Ingredients: -a few leaves of Chinese cabbage 7p -a few mustard leaves 3p -100g ox liver 25p -1 chicken drumstick 26p -1/2 an [...]
So, I decided to cook the marrow. After trial and error, I worked out what parts of the bone cooked down and what didn’t and FINALLY cooked my marrow-bone! – Ingredients: -marrow bone 42p -3 mushrooms 12p -1 egg yolk 6p -1/2 onion 2-5p -mustard -cream -herbs -1 carrot 7p -100g sweet potato 13p -1 [...]
(“Red” because when you mix it up the beetroot stains everything!) Ingredients: -2 hard-boiled eggs 16-23p -1/2 tin tuna 30p -1 beetroot 16p -1 tomato 16p -a few slices of onion 2p -herbs/chili/dressing Total: 85-92p Time: 5 minutes sans-boiling. – 1. Slice onion, beetroot, egg and tomato. Arrange on plate. 2. Mix some dressing or [...]
Ingredients: -some lettuce 15p -1 tomato 16p -1 boiled egg 8/20p -1/4 onion 1-5p -4 mushrooms 16p -1/2 carrot 4p -some crushed mixed nuts/fruit 20p 81-92p 10 min (discounting egg boiling) – 1. Hard boil egg. 2. Tear up lettuce leaves and place on a plate. 3. Cut up egg, tomato, onion, carrot and mushrooms [...]