Browsing archives for 'Vegetarian'

Glycogen Refill Smoothie

Lacto-Paleo,Meals,Paleo,Snacks and Puddings,Vegetarian,Video 20 February 2013 | Comments Off

Glycogen Refill Smoothie

A smoothie to refill your glycogen stores! Ingredients: -100g greek yoghurt (13p) [LiDL; Eridanous; £1.29/kg] -100ml double cream (28p) [LiDL; Montedos; 85p/300g] -1 banana (11p) [LiDL; 69p/kg] -50g mixed berries (16p) [Sainsbury's; Basics; £1.29/400g] -25g coconut (20p) [LiDL; Atco; £1.60/200g] Total: 88p. 5min. – Blend together.

Tagged in , , , , , , , , , , , , ,

Berries and yoghurt and seeds, oh my!

Lacto-Paleo,Meals,Paleo,Snacks and Puddings,Vegetarian 19 February 2013 | Comments Off

Berries and yoghurt and seeds, oh my!

Sorry I’ve been missing in action again! Soon I’ll be making video-logs of meals, to make it easier to show you what I’m doing, though. So, I’ve recently discovered Sainsbury’s “basics” berry mix. 400g frozen berries for £1.29! Yay! I gathered meself a bag and tried them. Not very sweet, but nicely natural-tasting and sharp, [...]

Tagged in , , , , , , , , , , , , , , , , ,

Make Your Own Chocolate!

Lacto-Paleo,Paleo,Prepping,Snacks and Puddings,Vegan,Vegetarian 18 December 2012 | 3 Comments

Make Your Own Chocolate!

So, you can’t find 99% chocolate in your area? Or maybe your favourite brand is off the shelves? Or you’re allergic/intolerant to one of those stupid chemicals almost every chocolate bar has? So, this is the recipe chocolate factories don’t want you to know! Make your own chocolate at home, simply, easily, controlling the ingredients [...]

Tagged in , , , , , , , ,

Lunch. 15 minute Purple Curry.

Lacto-Paleo,Meals,Paleo,Vegetarian 17 December 2012 | Comments Off

Lunch. 15 minute Purple Curry.

Blog revived! YAY! I’m using single-clove garlic from now on. It’s REALLY strong, easier to peel and mostly cheaper than regular garlic. If you get it at LiDL, it comes with a cute lil basket, too! This curry is purple due to the way red-cabbage dyes the water and eggs. Serves two. Ingredients: -8 eggs [...]

Tagged in , , , , , , , , , , , , , , ,

Prep. Vegetable Base.

Lacto-Paleo,Paleo,Prepping,Vegetarian 23 November 2012 | Comments Off

Prep. Vegetable Base.

This made me a dinner (with skirt steak) and a breakfast (with fish). Yes, you could increase the quantity a bit and have it without animal protein, but I needed some MEAT. This is a brilliant way of preparing beforehand: it’s tasty, keeps well in the fridge (for up to 5 days) and out of [...]

Tagged in , , , , , , , , , , , , , , , , , , , ,

Breakfast. Hot and Cold Salad.

Lacto-Paleo,Meals,Paleo,Vegan,Vegetarian 23 November 2012 | Comments Off

Breakfast. Hot and Cold Salad.

OK, here’s for the Vegetarians and (excluding the eggs) the Vegans who read this blog, as well as for anyone having trouble getting veg in, to remind them it need not be boring! Ingredients: -1 carrot 7p -50g celeriac 5p -200g squash 20p -1 parsnip 10p -3 eggs 24p -2 cabbage leaves 5p -50g cucumber [...]

Tagged in , , , , , , , , , , , , , , , ,

Breakfast. Avocado and Banana Butter.

Lacto-Paleo,Meals,Paleo,Snacks and Puddings,Vegan,Vegetarian 20 November 2012 | Comments Off

Breakfast. Avocado and Banana Butter.

Use nut or soy-based creams if you don’t want/can’t have dairy. Ingredients: -1/4 stick/62g of butter 25p -1 small banana 8p -1 avocado 50p -some dried fruit/nuts/shredded coconut… Total: 95p. 10 min. – 1. Peel and pit the avocado. Peel the banana. 2. Slice the avocado, banana and butter. Place briefly in the microwave to [...]

Tagged in , , , , , , , , , , ,

Lunch. Garlicky Bake with Poached Eggs.

Lacto-Paleo,Meals,Paleo,Vegetarian 16 November 2012 | Comments Off

Lunch. Garlicky Bake with Poached Eggs.

The most amazing thing I’ve ever made. I know I cook well, but I’m amazed I managed something THIS good. Ingredients: -2 eggs 16p -1/3 bushel spinach 11p -1 carrot 7p -1/5 broccoli 15p -1 onion 7p -2 cloves garlic 15p -150ml greek yoghurt 18p -20g butter 8p -herbs Total: 90p. 40 min. – 1. [...]

Tagged in , , , , , , , , , , , , , , ,

Pudding. Banana Butter with “Ants”.

Lacto-Paleo,Meals,Paleo,Snacks and Puddings,Vegetarian 16 November 2012 | Comments Off

Pudding. Banana Butter with “Ants”.

A pudding/kcal booster for those with little appetite but a love of fats. Ingredients: -100g butter 40p -1 medium banana 11p -1 tbl spoon shredded coconut -1-2 dates Total: 60p. 10 min. – 1. Slice the banana and the butter. Place in a bowl. 2. Zap them in the microwave for 20-30sec, to soften the [...]

Tagged in , , , , , , , , , , , , , , ,

Brunch. Creamy Cabbage Curry.

Lacto-Paleo,Meals,Paleo,Vegetarian 16 November 2012 | Comments Off

Brunch. Creamy Cabbage Curry.

Clearing yesterday AND today. Yay for Fridays! Ingredients: -1/5 broccoli 15p -4-6 leaves of different cabbages 20p -1 carrot 7p -150ml greek yoghurt 17p -250ml tomato puree 18p -2 cloves garlic 15p -curry powder/paste/spices Total: £1. 30 min. – 1. Peel and slice your carrots. Tear the cabbage and chop the broccoli. 2. Put the [...]

Tagged in , , , , , , , , , , , , ,