A smoothie to refill your glycogen stores! Ingredients: -100g greek yoghurt (13p) [LiDL; Eridanous; £1.29/kg] -100ml double cream (28p) [LiDL; Montedos; 85p/300g] -1 banana (11p) [LiDL; 69p/kg] -50g mixed berries (16p) [Sainsbury's; Basics; £1.29/400g] -25g coconut (20p) [LiDL; Atco; £1.60/200g] Total: 88p. 5min. – Blend together.
Browsing archives for 'Vegetarian'
Sorry I’ve been missing in action again! Soon I’ll be making video-logs of meals, to make it easier to show you what I’m doing, though. So, I’ve recently discovered Sainsbury’s “basics” berry mix. 400g frozen berries for £1.29! Yay! I gathered meself a bag and tried them. Not very sweet, but nicely natural-tasting and sharp, [...]
So, you can’t find 99% chocolate in your area? Or maybe your favourite brand is off the shelves? Or you’re allergic/intolerant to one of those stupid chemicals almost every chocolate bar has? So, this is the recipe chocolate factories don’t want you to know! Make your own chocolate at home, simply, easily, controlling the ingredients [...]
Blog revived! YAY! I’m using single-clove garlic from now on. It’s REALLY strong, easier to peel and mostly cheaper than regular garlic. If you get it at LiDL, it comes with a cute lil basket, too! This curry is purple due to the way red-cabbage dyes the water and eggs. Serves two. Ingredients: -8 eggs [...]
OK, here’s for the Vegetarians and (excluding the eggs) the Vegans who read this blog, as well as for anyone having trouble getting veg in, to remind them it need not be boring! Ingredients: -1 carrot 7p -50g celeriac 5p -200g squash 20p -1 parsnip 10p -3 eggs 24p -2 cabbage leaves 5p -50g cucumber [...]
Use nut or soy-based creams if you don’t want/can’t have dairy. Ingredients: -1/4 stick/62g of butter 25p -1 small banana 8p -1 avocado 50p -some dried fruit/nuts/shredded coconut… Total: 95p. 10 min. – 1. Peel and pit the avocado. Peel the banana. 2. Slice the avocado, banana and butter. Place briefly in the microwave to [...]
A pudding/kcal booster for those with little appetite but a love of fats. Ingredients: -100g butter 40p -1 medium banana 11p -1 tbl spoon shredded coconut -1-2 dates Total: 60p. 10 min. – 1. Slice the banana and the butter. Place in a bowl. 2. Zap them in the microwave for 20-30sec, to soften the [...]
Clearing yesterday AND today. Yay for Fridays! Ingredients: -1/5 broccoli 15p -4-6 leaves of different cabbages 20p -1 carrot 7p -150ml greek yoghurt 17p -250ml tomato puree 18p -2 cloves garlic 15p -curry powder/paste/spices Total: £1. 30 min. – 1. Peel and slice your carrots. Tear the cabbage and chop the broccoli. 2. Put the [...]